Hi Reader

If you’re wondering how to keep your body strong, balanced, and ready for birth, I’ve got the perfect podcast episode for you! Last week, I sat down with Amy Kiefer from Expecting and Empowered to dig deep into the incredible benefits of strength training during pregnancy—and I don’t want you to miss it!

In this episode, Amy and I cover how exercising while pregnant can do more than just keep you active; it can actually help support your body through each stage of pregnancy and make a positive impact on your labor, delivery, and recovery.

Here’s what you’ll discover:

• 🏋️‍♀️ Why strength training is a game-changer for expecting moms
• 🌱 How exercise can support an easier labor and delivery.
• 💪 How to get started (even if you’re new to working out!)
• 👶 Tips on balancing exercise safely for both mom and baby

Amy also shared a special treat for listeners: Use the code alifeinlabor for 15% off on any Expecting and Empowered product! 💸 You can explore her amazing resources here.

Tune in now to learn how to support your body through strength and feel more empowered throughout your pregnancy journey.

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🎧 [Listen to the episode here!]

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💬 Join the Conversation: I’d love to hear your thoughts! After listening, feel free to reply to this email or connect with us on social media @alifeinlabor.

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Let’s make this a strong, healthy pregnancy together!

xo,
Heather Knezic

P.S. Know someone who could benefit from this? Forward them this email—they’ll thank you for it!

P.P.S. If you haven't been working out and want to start OR you've been searching for pregnancy/postpartum - specific workouts, check out this incredible app that will guide you through every week of your pregnancy and beyond with specific workouts tailored to your stage of pregnancy & postpartum. Use the code ALIFEINLABOR to get 15% off.

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This Week:

This Is The Best Way To Make Your Birth Plan Your Reality we’re diving deep into how to turn your birth plan into your birth reality. Whether you're a first-time mom or navigating another pregnancy, creating a birth plan that aligns with your values and desires is key to feeling prepared and empowered. But how do you make sure your birth plan actually works for you when the day comes? Listen 🎧

Tool Of The Week The Best At Home Workout App For Moms Pregnancy and Postpartum Fitness Made Easy. With the ALIFEINLABOR code, you'll get $20 off your yearly subscription to the app. It's SO worth it. I wish I would have found this resource for healthy pregnancy and postpartum workouts sooner! ​ Check it out ♡

Next Steps:

Have a better birth. One without suffering. One that you can feel good about before, during, and after your birth. Check out the birth course

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Do you have breastfeeding goals? Let me share with you all of the tips, tricks, hacks, and strategies the help you meet all of your breastfeeding and pumping goals. Check out the breastfeeding course